Private Pilates

The Pilates method is an effective, complete and adaptable form of exercise which emphasizes core strength (the core being the deep abdominal, lower back and pelvic muscles), flexibility and correct posture. A regular Pilates practice will raise awareness about and help correct faulty movement patterns, as well as, poor posture. Studio Gymnasia offers Pilates on the Reformer table in individual or duo sessions. Pilates is recommended for anyone seeking an effective alternative to traditional gym training.